grow compassion

Posted by on Nov 9, 2017 in anxiety, Creativity/artists, Grief, Highly Sensitive | 0 comments

when the days get shorter and you are feeling down look into the work of Christine Neff on self compassion.

Compassion is powerful for oneself and others. Check out her Youtube video and download her guided meditations.

Tedtalks can also uplift. There is good news about human nature which can be cultivated. Aggression and despair can be healed. Look at the the Tedtalk Need Help: ask a toddler. Our innate altruism is revealed here in scientific research and through touching scenes.