Here are some tips to help with decreasing anxiety — choose kind friends and find a community. In countries with high social supports people heal from PTSD/ trauma much more swiftly than in our country were social supports are less, so work on making social connection and support a priority.
Exercise, especially outside in natural light and a beautiful environment. Gyms are great but they dont nourish all of us. Eat whole foods.
Practise device vacations and reorient to the world around and within you. Sit with quiet, meditate or color.
Practise self compassion… check out selfcompassion.org.
