Although brain function is more complex than what I suggest here, there is an emphasis on the left hemisphere of the brain in our culture.
Nurture what we call the right brain … we are too in the logical linear brain and our experience of this magnificent world is limited by tuning out the visual spacial intuitive half of our brain
.
Draw upside down, put away devices, listen to instrumental music, walk, and sit in silence. Practise gently quieting internal chatter.
